PERSONAL DEVELOPMENT

Are you struggling in your current role and wanting to grow both professionally and personally but don't know where to start?

Do you feel you need to make lifestyle changes to get the work life balance back?

Personal development includes activities that improve awareness, identify skills, develop talents and potential, that in turn enhance the quality of life and contribute to the realisation of dreams and aspirations.

Working together using various techniques such as psychological reversal, tapping, emotional stress release,

will support your personal journey, help you reach your goals, overcome obstacles, help keep you focused.

Together we can identify a workable plan and overcome blocks, help you to embrace change and identify a lifestyle which is more suitable to your wellbeing and personal growth.

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MENOPAUSE

posted in Body on 19 November 2021

For most women, going through your change…. Menopause…. Can be a really difficult time. It's a crazy time when mood swings, emotional outbursts, Irrational behaviour take control. You look in the mirror and don't recognise the person looking back at ...

GRATITUDE

posted in Mind on 18 June 2021 GRATITUDE

Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive approach, to enhance wellbeing and in turn achieve greater results.I haven't always done this. I previo...

THE PERILS OF PERFECTION

posted in Mind on 15 June 2021 THE PERILS OF PERFECTION

Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and proactive approach to enhancing wellbeing and in turn achieving greater results. Bev brings a unique and authe...

BREATHING

posted in Body on 5 October 2020

A doctor at Queen's hospital has demonstrated a breathing technique to help coronavirus patients with respiratory symptoms. Dr Sarfaraz Munshi.The technique involves taking five deep breaths in, holding your breath each time for five seconds. On the ...

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Rebecca

Had another session with Maria this morning. Working on some emotional issues and I'm a big worrier! So did lots of work on getting to the root of those.

But I can honestly say I always leave feeling rejuvinated and SO positive and feeling like I've now dealt with those emotions so I can now let them go for good.

I cannot recommend her services highly enough and she's so lovely and sociable and so easy to talk to and she's always smiling and SO passionate about what she does.

Rebecca Fullerton February 2021

Rebecca Fullerton

Had another really good session with my kinesiologist Maria yesterday I always feel I'm in a safe space and she's very very good at what she does. I always leave feeling so much more positive and also learn so much more about myself. I'd highly recommend her services, she offers suggestions and gives homework which helps me enormously. She has dealt with such a wide range of ailments with me.

Emma Low

💖 I would just like to send a little message to say
💜 With great thanks for you and your master ways
💚 I feel clear, cleansed and oh so free
💛 I cannot thank you enough for what you've done to me
💙 Your presence an healing are second to none
🧡 It goes right around me and above and beyond
💖 You’re so kind, caring and true
🙏 You release all my sadness and problems and leave me feeling brand spanking new!

Chrissie

Couldn't reccomend these treatments enough. They are different from your norm. If you are fed up with taking medicine or have an ongoing symptom that is not going away or have stress in your life or much more. Maria can tap into your bodies energies to a find the root course and offer a solution threw healing, nutition, or just deep tissue massgae. I have been going to Maria for 3 years now, She has dealt with my Crohn's disease which I have suffered from for 10 years. I cannot express how grateful and life changing the work she has done on me. No more attacks and no more pills... She can explain in more detail how it works. Chrissie July 2020

No longer a sceptic

I was very sceptical about kinesiology but having spoken to Maria I now understand the science and have seen how Maria has used her skills to bring about positive change in my health. Paul Beard 2021/07/04

PERSONAL DEVELOPMENT

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