MENOPAUSE

For most women, going through your change…. Menopause…. Can be a really difficult time. It's a crazy time when mood swings, emotional outbursts, Irrational behaviour take control. You look in the mirror and don't recognise the person looking back at you.

Menopause is a natural biological process. The physical and emotional symptoms can and do disrupt everything. Signs and symptoms – Irregular periods, Vaginal dryness, hot flashes, chills, night sweats, sleep problems, mood changes, weight gain and slow metabolism, thinning hair, dry skin, Loss of breast fullness…….. to name a few.

As I always say, help is at hand. Talking to someone who understands helps. When hormones are wreaking havoc in the body, learning how nutrition and hormone therapy play an important role in rebalancing the body – helps. Learning techniques to deal with the emotional aspects – helps.

Put these all together and we have a recipe for success.

For more information, send me a message or give me a call.