Nutrition with Maria

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Healthy living is not just about how much physical exercise we do and the food we eat; it requires a good positive mental attitude and permanent lifestyle changes. Tackling stress and mental health issues can be a trigger to improving your overall health and wellbeing.

Using Kinesiology muscle and profiling will help you to engage in positive, healthy changes and understand foods which are having an impact on your health.

Why is nutrition important? Nutrition is essential for growth and development, health and wellbeing. Eating a healthy diet contributes to preventing future illness and improving quality and length of life.

Why take Supplements? Over the last 40 to 50 years extensive farming has depleted the nutrients and minerals in the earth. There may not be enough of what our body needs. Supplements help to bridge that gap.

Food Sensitivity Testing I advise on the use of diet and food supplements to help restore balance and detoxification and address potential nutritional deficiencies.

For a personalised nutritional approach I use 'muscle testing" to pinpoint potential and current imbalances, food sensitivities and creates a tailor made supplement program.

In practice this means that supplements can be checked to see if they are suitable for you. Having detected any imbalances, I will muscle test to see if they will aid you to redress these imbalances.

Together we identify which foods have a positive effect on the body and those that don't. I will recommend which foods will be beneficial to you to add or increase in your diet.

It is estimated that 45% of people suffer from symptoms of food intolerances. Each of us has a unique biochemistry, a potential food can cause health problems for one individual and be perfectly fine for another.

What you might think is a healthy food may be doing you harm.

Muscle testing for intolerances in the body is suitable for all ages.

For more information, or if you have any question, please give me a call.

KINESIOLOGY